FitWave Group Fitness

---

Our athletic training classes are designed for student athletes as a means of increasing their physical abilities on the court, field or track. We work with athletes in a group training setting for a more individualized approach. This allows each trainer to work with the athletes to focus on their sport on a one-on-one basis . Athletic FitWave focuses on Building Flexibility, Overall Strength/Coordination, and Mental Toughness.  Each class consists on speed and agility work to increase everyone’s performance, focusing on hip and core control.  Every class is finished with a team building test that imitates a 4th quarter or 3rd period scenario that ensures our athletes will be at the top of their game when the game is on the line!  The road to athletic greatness is not marked by perfection but the ability to constantly overcome adversity and failure. 

Are you wanting to be able to compete at a higher level and have an advantage over your opponent(s)?  We believe that every athlete and team, no matter ability level, deserves a chance to engage in competing at a higher performance level.  We see that every athlete has a potential to become a game changer.  In the team training sessions, we increase strength, speed and agility, but incorporate team building experiences that focus on training together...as a TEAM!

Watch Team Training in action in this short video snipped: https://youtu.be/cgrifr6g1hY

Find your community with our active adults classes.    Active Adult Classes are designed specifically for our seniors and the aging population. In this class, we strive to improve quality of life and give you the energy to enjoy your families to the fullest extent.  These classes focus on cardiovascular health, balance, agility, strength, flexibility, and endurance all in a fun, nonjudgmental, and encouraging atmosphere.