Fitness Services:
Membership Packages
Athletic Personal Training Packages
Personal Training Packages
With the purchase of a membership, you receive unlimited access to our FitWave classes. Each class follows our FitWave programming and is lead by a trainer.
Personal Training Packages
Athletic Personal Training Packages
Personal Training Packages
Personal training offers customized fitness programs designed around your goals, abilities, and lifestyle. Through one-on-one coaching, expert guidance, and ongoing accountability, you’ll build strength, improve performance, and move with confidence. Every session is tailored to help you train smarter, stay motivated, and achieve lasting results safely and effectively.
Athletic Personal Training Packages
Athletic Personal Training Packages
Athletic Personal Training Packages
Athletic personal training delivers customized, sport-specific programming to improve strength, speed, power, and movement quality. With expert coaching and individualized progressions, athletes train with purpose to perform better, stay healthier, and compete at a higher level.
Group Personal Training Packages
Group Personal Training Packages
Athletic Personal Training Packages
Semi-private personal training delivers individualized workouts in a small-group environment. With expert coaching, personalized progressions, and built-in accountability, clients of all fitness levels train safely, efficiently, and with confidence.
Punch Card Packages
Group Personal Training Packages
Punch Card Packages
Don't want to commit to a full membership, but still interested in taking classes? Punches are good for a year and can be used on any Fitwave classes or open-gym drop-ins. No enrollment fee!
Wellness Services
Massage Therapy
Nutrition Counseling
Nutrition Counseling
Massage therapy encompasses different types of treatments based upon a person's need. We offer several forms of soft tissue manipulation including massage therapy (deep tissue, sports, activation release, oncology, prenatal, swedish, and relaxation), myofascial release, cranial/sacral therapy and cupping. These modalities can reduce or
Massage therapy encompasses different types of treatments based upon a person's need. We offer several forms of soft tissue manipulation including massage therapy (deep tissue, sports, activation release, oncology, prenatal, swedish, and relaxation), myofascial release, cranial/sacral therapy and cupping. These modalities can reduce or eliminate discomfort from such conditions as sciatica, carpal tunnel, frozen shoulder, migraines, and many more. There is also significant improvement with range of motion issues from injury and surgery with the continued use of massage therapy modalities. Improvements in athletic performance and training can be seen in individuals who receive regular soft tissue treatments. Maintain your machine so it performs at its peak! Give us a call today to schedule your massage appointment!
Hours of Operation:
Tuesday-Thursday: 9am-6pm
Friday-Saturday: 8am-1pm
30, 60, or 90 minute sessions
Nutrition Counseling
Nutrition Counseling
Nutrition Counseling
It's no surprise knowing that proper nutrition helps improve the quality of your life, prevent chronic medical diseases, and improve your overall wellness. The way we fuel our body with food is directly related to how our body physiologically uses these sources for energy. Working with a registered dietitian ensures that you are providi
It's no surprise knowing that proper nutrition helps improve the quality of your life, prevent chronic medical diseases, and improve your overall wellness. The way we fuel our body with food is directly related to how our body physiologically uses these sources for energy. Working with a registered dietitian ensures that you are providing your body with the right type of foods and the right amount of macronutrients to get the "biggest bang for your buck". Proper nutrition leads to a higher quality of life and more robust workouts. Our RD will work with you to create a specialized nutrition plan that will help you achieve your goals. Give us a call today to schedule your personal appointment with Christine Conover.