Our athletic training classes are designed for student athletes as a means of increasing their physical abilities on the court, field or track. We work with athletes in a group training setting for a more individualized approach. This allows each trainer to work with the athletes to focus on their sport on a one-on-one basis . Our trainers have been working with many collegiate athletes, area high school teams and individual athletes for years and have increased their performance on the field. Our Athletic Class will focus on Building Flexibility, Overall Strength/Coordination, and Mental Toughness. The first twenty minutes will focus on flexibility and core strength, followed by an intense major muscle group movement for that day. Finished with a team building test that imitates a 4th quarter or 3rd period scenario that ensures our athletes will be at the top of their game when the game is on the line! With video games and cell phones dominating our society’s attention it is our job to capture the attention of our youth through exercise and fitness. The road to athletic greatness is not marked by perfection but the ability to constantly overcome adversity and failure. Often times, the athletic training classes meet directly after school hours to accommodate all athletes to participate. Give us a call to learn more about our athletic training classes and how to begin your road to improvement!
Find your community with our active adults classes. Active Adult Classes are designed specifically for our seniors and the aging population. In this class, we strive to improve quality of life and give you the energy to enjoy your families to the fullest extent. These classes focus on cardiovascular health, balance, agility, strength, flexibility, and endurance all in a fun, nonjudgmental, and encouraging atmosphere. Call us for more information on getting started!
Find your confidence with our Girls Club! This class is specifically designed for girls of all ages to enjoy learning about the importance of physical fitness. We mix up activities to engage and improve balance, flexibility, strength, endurance, and most importantly...confidence and self-esteem!
Find your pace with the JC Runners. Runners of all ability levels and varying backgrounds come together to enjoy a running workout and develop a strong community bond as they prepare for future races together.
This is an additional program that is offered at varying times throughout the year. Runners meet every Tuesday for a challenging running workout to prepare them to conquer a 5K together...as a group!