About Us

First Step

We understand how intimidating it can be to walk into a gym.  We spend time to individually work with every one of our members to ensure safety and quality movements to gain the most success and benefits.

Change Lives

We work with members of all ages and capability ranges.  Your goals are important to us!  We strive to nurture those goals in the safest and non-intimidating environment. 


Progression is important to gain the biggest health benefits possible.  We supply the largest range of professionals, from personal training, nutritionist, and massage therapist, to encourage a healthy body and healthy mindset.

Start the New YOU, Now! Meet our friendly staff and get a free first time workout!

Personal Trainer Spotlight

Emily Banike

  JC Trainer Spotlight...Meet Emily Banike! Emily is a personal trainer with JC Health and Fitness! Emily works with clients of all ages and ability levels. She believe that personal training is important to be able to work specifically toward individual goals...whether it be weight loss, strength gains or increase mobility, Emily has you covered! She works works your limitations to improve your quality of life! Check out our Personal Training specials and schedule your appointment with Emily today! 

Yoga with Danielle

Danielle Reuterskiold

Danielle is being featured as she is the newest member of the JC team!  She joins us as a new yoga instructor.  He love for yoga began when she took her first class in college.  Since then, she has gone on to becomean educator at a local holistic school and also become a registered yoga instructor.  She practices daily yoga with her students in the morning to increase their focus and natural flow.

Danielle teaches Yoga Nidra in every class, providing a balanced, grounded experience.  She sees first hand the need for athletes to embrace yoga, stating " If you are an athlete - no matter your age or sport - then yoga is for you!  Through yoga, you learn when you're strong and weak, tight or flexible.  By correcting these issues, you can raise your game."

Let's welcome Danielle to the JC team.  Join Danielle on Wednesday nights at 5:30pm for Yoga!  See you all there!

December Beginnings

Member of the Month

Congratulations to our November Member of the Month: Evan!  Evan has grown up in our program and has showed what dedication to our strength programming can do on the football field.  We were excited to watch him break records during the football season and proud to have him be our Member of the Month!

Personal Training Special

JC Health & Fitness is running a personal training special through the end of December!  Get your health on track before the holidays!  Call and schedule your personal training session today!

Get Your Gift Certificates!

The holidays are here and we have YOUR presents!  Purchase a $100 gift certificate and receive a FREE JC Health & Fitness t-shirt!  Don't miss out on giving the gift of health this holiday season!

The Health Hut


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Contact Us

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

JC Health & Fitness

101 S. Main Street Sandwich, IL 60548, US

(815) 786-9291



     5:00 am - 7:30 pm


     5:00 am - 4:30 pm


     8:00 am - 12:00 pm 

Sunday: Closed

Drop us a line!