JC Trainer Spotlight...Meet Emily Banike! Emily is a personal trainer with JC Health and Fitness! Emily works with clients of all ages and ability levels. She believe that personal training is important to be able to work specifically toward individual goals...whether it be weight loss, strength gains or increase mobility, Emily has you covered! She works works your limitations to improve your quality of life! Check out our Personal Training specials and schedule your appointment with Emily today!
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Danielle is being featured as she is the newest member of the JC team! She joins us as a new yoga instructor. He love for yoga began when she took her first class in college. Since then, she has gone on to becomean educator at a local holistic school and also become a registered yoga instructor. She practices daily yoga with her students in the morning to increase their focus and natural flow.
Danielle teaches Yoga Nidra in every class, providing a balanced, grounded experience. She sees first hand the need for athletes to embrace yoga, stating " If you are an athlete - no matter your age or sport - then yoga is for you! Through yoga, you learn when you're strong and weak, tight or flexible. By correcting these issues, you can raise your game."
Let's welcome Danielle to the JC team. Join Danielle on Wednesday nights at 5:30pm for Yoga! See you all there!
Congratulations to our November Member of the Month: Cindy!!!! Cindy has given us a tremendous amount of inspiration through her commitment to training and her grit during the challenge! You are truly amazing, Cindy!
JC Health & Fitness is running a personal training special through the end of December! Get your health on track before the holidays! Call and schedule your personal training session today!
The holidays are here and we have YOUR presents! Purchase a $100 gift certificate and receive a FREE JC Health & Fitness t-shirt! Don't miss out on giving the gift of health this holiday season!
Our Parfaits are freshly made to your request!
Greek Yogurt, Protein, Blueberries, Raspberries with home-made granola!
This local Bee Farm is in Sheridan, IL
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Order your weekly Salad by calling JC Health and Fitness
$4 Pint/ $8 Quart
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101 S. Main Street Sandwich, IL 60548, US
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8:00 am - 12:00 pm