Be More. Do More.
Join the FitWave.
About Us
First Step
We understand how intimidating it can be to walk into a gym. We spend time to individually work with every one of our members to ensure safety and quality movements to gain the most success and benefits.
Change Lives
We work with members of all ages and capability ranges. Your goals are important to us! We strive to nurture those goals in the safest and non-intimidating environment.
Maintenance
Progression is important to gain the biggest health benefits possible. We supply the largest range of professionals, from personal training, nutritionist, and massage therapist, to encourage a healthy body and healthy mindset.
Start the New YOU, Now! Meet our friendly staff and get a free first time workout!
Video
The WEIGHT is over...check out our BIG announcement! JC is expanding to a second location in Yorkville!
JC's Youth Football Camp - Sign up TODAY!
JC Youth Football Registration Form
2018 YOUTH FOOTBALL CAMP ENROLLMENT FORM (docx)
DownloadVisit our online JC Merchandise Store!
JC Health & Fitness- SANDWICH
Click on a file to download.
JC Health & Fitness-YORKVILLE
The Health Hut
Granola-Fruit-Protein Parfait
Our Parfaits are freshly made to your request!
Blueberry-Raspberry-Granola Protein Parfait
$4
Greek Yogurt, Protein, Blueberries, Raspberries with home-made granola!
Starbucks Brewed Coffee
Cup of Coffee
$2
Y.S. Organic Bee Farm Items
This local Bee Farm is in Sheridan, IL
Royal Jelly, Bee Pollen, Propolis and Honey!
Call us to verify we have your item on hand!
Protein Smoothies
Most Protein smoothies begin at $4
Weekly Salad
Organic Salads Freshly Made
$9
Order your weekly Salad by calling JC Health and Fitness
Weekly Soup
Organic Soup Freshly Made
$4 Pint/ $8 Quart
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JC Health & Fitness - Sandwich
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
Hours
Monday-Thursday:
5:00 am - 7:30 pm
Friday:
5:00 am - 4:30 pm
Saturday:
8:00 am - 12:00 pm
Sunday: Closed
Drop us a line!
Coming Soon - JC Yorkville
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
Hours
Mon | 5:00 am – 7:00 pm | |
Tue | 5:00 am – 7:00 pm | |
Wed | 5:00 am – 7:00 pm | |
Thu | 5:00 am – 7:00 pm | |
Fri | 5:00 am – 4:30 pm | |
Sat | 8:00 am – 12:00 pm | |
Sun | By Appointment |