Be More. Do More.
Join the FitWave.

About Us

First Step

We understand how intimidating it can be to walk into a gym.  We spend time to individually work with every one of our members to ensure safety and quality movements to gain the most success and benefits.

Change Lives

We work with members of all ages and capability ranges.  Your goals are important to us!  We strive to nurture those goals in the safest and non-intimidating environment. 


Progression is important to gain the biggest health benefits possible.  We supply the largest range of professionals, from personal training, nutritionist, and massage therapist, to encourage a healthy body and healthy mindset.

DoesYOUR gym look like this?

Come and check us out and find the strength in YOU!

Start the New YOU, Now! Meet our friendly staff and get a free first time workout!

October Beginnings

Member of the Month

Congratulations to our September Member of the Month: Paige!!!!  Paige has tremendous amount of commitment and has improved in all areas of strength and wellness.  Keep up the amazing work, Paige!

Newly added Kidz Corner!

Need to get in your workout, but also need a babysitter?  We have a new class developed to add fitness and activity to kids while mom and dad workout too! Call for more information!

JC Tailgating Event - October 20th

JC is partnering with IVVC and Sandwich Sports Boosters to bring you a fundraiser at the last Sandwich High football game!  We will be selling chili, prepared by the IVVC culinary class, along with deep fried cinnamon rolls.  Come out and support all of our great athletes!

Monthly Newsletter

Check out our monthly newsletter and everything that JC has to offer our members and the community!

Trainer's Tip of the Week

Improving your core stability will greatly improve many functions of your every day living.  Check out some progressions on how to strengthen your core with our weekly trainer's tip! For more information, give us a call at 815-786-9291!

The Health Hut


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Contact Us

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

JC Health & Fitness

101 S. Main Street Sandwich, IL 60548, US

(815) 786-9291



     5:00 am - 7:30 pm


     5:00 am - 4:30 pm


     8:00 am - 12:00 pm 

Sunday: Closed

Drop us a line!