The benefits of physical activity are well documented. Physical activity and increased fitness levels have shown to help reduce fat mass, increase fat free mass, increase physiological demands of energy, increase strength and provide a better overall health. Our personal trainers have years of hands on experience and each of them are certified through nationally recognized personal training institutes. They work independently with you to create a personalized program that will provide the greatest benefit to you! Each program is tailored to seek out each individual's greatest strengths and greatest weaknesses. Give us a call today to find out more about our personal training packages.
Group personal training consists of two or more individuals. It is a great way to workout and push your limits with your friends. Rates vary on the number of individuals in the group. Our personal trainers strive to individualize each program to fit the needs of every client within the group. It is always great to work toward your goals in the company of your friends. Give us a call today to learn more about our group personal training packages.
It's no surprise knowing that proper nutrition helps improve the quality of your life, prevent chronic medical diseases, and improve your overall wellness. The way we fuel our body with food is directly related to how our body physiologically uses these sources for energy. Working with a registered dietitian ensures that you are providing your body with the right type of foods and the right amount of macronutrients to get the "biggest bang for your buck". Proper nutrition leads to a higher quality of life and more robust workouts. Our RD will work with you to create a specialized nutrition plan that will help you achieve your goals. Give us a call today to schedule your personal appointment with Christine Conover.
Massage therapy encompasses different types of treatments based upon a person's need. We offer several forms of soft tissue manipulation including massage therapy (deep tissue, sports, activation release, graston, prenatal, and relaxation), myofascial release, cranial/sacral therapy and cupping. These modalities can reduce or eliminate discomfort from such conditions as sciatica, carpal tunnel, frozen shoulder, migraines, and many more. There is also significant improvement with range of motion issues from injury and surgery with the continued use of massage therapy modalities. Improvements in athletic performance and training can be seen in individuals who receive regular soft tissue treatments. Maintain your machine so it performs at its peak! Give us a call today to schedule your massage appointment!
JC Health & Fitness offers a complete Wellness package for corporations, businesses and school districts. JC will come onsite to provide wellness classes and education for employees, along with nutritional counseling to improve the overall health benefits for every individual in the company and school district. Each initiative for employees may ultimately save on insurance premiums.
JC Health & Fitness also offers after school programs for school districts. JC will come onsite to provide speed and agility, along with youth fitness classes. This gives initiatives for school districts to align with the Healthy School Alliance program along with building a strong, confident youth community!
Our Kids Corner was developed with the child at every age in mind! Kids explore age appropriate fitness, all while their parents can enjoy their own workout. A wide variety of necessary fitness foundations of development are explored and discovered through game play, physical activity, and musical movement.
Kids Corner begins working with children at the age of 9 months old through 10 years old! We have developed different groups of ability levels so every kid has fun while learning and understanding the importance of exercise and physical fitness.
Call us today for more information about Kids Corner and rates associated with this babysitting style class.
JC HEALTH & FITNESS SANDWICH
101 S. Main St. Sandwich, IL 60548
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